CARB CYCLING FOR FAT LOSS AND ENERGY

Carb Cycling for Fat Loss and Energy

Carb Cycling for Fat Loss and Energy

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Carb cycling can be a effective approach for reaching fat loss and enhancing energy levels. It includes alternating your carbohydrate intake throughout the week, with greater carb days dedicated on exercise and reduced carb days used for rest and recovery. This fluctuation in carbohydrate intake could help your body to shift into a fat-burning state by limiting glycogen stores.

On greater carb days, you fuel your workouts with sufficient energy, while reduced carb days promote fat oxidation and assist weight management. Furthermore, carb cycling may help to improve insulin sensitivity, which is important for managing blood sugar levels and overall health.

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